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Things to Look Back On when Weight Loss Stagnates
03.08.2017 - By Dr Jyotsna Verma
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When I manage my weight, a slump comes at some point. If the joy of seeing a little decrease every time you go on a scale can lead to abandoning your diet. In this case, how to increase the weight loss effect again? According to Dr Jyotsna Verma, you should pay more attention to:Same exercise intensity:
It is important to exercise regularly, but change is necessary as you get used to exercise. When a person who has not been physically active begins to exercise, he/she loses weight well at first, but when he starts to adjust to this amount of activity, he starts to lose weight.
In this case, it is necessary to change the exercise method and intensity, or to increase the time. If you walked the playground track for 30 minutes every day, just changing the exercise course and walking in the park increases the effect of exercise and fun due to the change of the terrain. Increasing your walking speed and adding more time to walk are also ways to overcome stagnation. If you have been focusing only on aerobic exercise like walking, adding strength training is also the secret to enhancing the effect of exercise.A typical diet stuck in the plate:
If you are eating chicken breast every evening, you will start to bite little by little. When this happens, a strong appetite rises, increasing the risk of overeating. This means that it is good to make changes in ingredients and recipes to increase diet persistence.
If you boiled chicken breast every day, you can eat chicken porridge with mixed grains, or stir-fry with various vegetables and herbs and spices. You don't have to stick to the stereotypical, typical diet diet. An overly strict diet diet raises limits of patience.Habits that are not easy to pass over:
Minor lifestyle habits that have been neglected may interfere with weight loss. The fruit juice I accidentally picked up at a convenience store, and two tablespoons of sugar in the coffee gathered to interfere with my diet. It's just a trivial habit if you put them apart one by one, but these things gather to prevent weight control. If you look more carefully at the actions you normally do without thinking about it, you can find out what's preventing you from losing weight.Plenty of healthy snacks:
Healthy food does not mean that you can eat as much. Nuts such as peanuts, walnuts, and almonds, which are typical healthy snacks, are not zero-calorie foods. Eating can contribute to weight gain. Eating nuts is a far more beneficial way than eating snacks or soda as a snack, but you shouldn't be mindful of it. You have to set your own rules, such as eating only one handful a day.Article Last Updated on - 12.01.2025
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