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Exercise Changes that can Help You Lose Weight
06.08.2017 - By Dr Jyotsna Verma
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Existing exercise can increase exercise effect and metabolism with just a few simple changes. Knowing how you can increase your calorie burn by 60%. In this regard, let's take a look at 4 ways to significantly increase calorie consumption during exercise, introduced by Women's Health.Listening to music
If you exercise while listening to your favorite music using headphones, the intensity of your exercise will naturally increase. Studies show that exercising while listening to music can increase your exercise volume by 20%, resulting in more calories burned.
Music induces lively movement in that it relieves fatigue and allows you to take various movements in accordance with the rhythm.Swing your arms
When you do a walking exercise, you can increase your calorie consumption by 15% by waving your elbows back and forth with your elbows bent at 90 degrees. When the arm is forward, shake it to the level of the chest so that it can be positioned at the waist when it is back.Increasing the slope
When doing a treadmill (treadmill) exercise indoors, make it slope and then walk or run quickly. Inclined treadmills can increase energy consumption by up to 60% compared to flat.
You can start with a 1% slope at the beginning of your workout. It is important to improve your skills so that you can walk at the same speed as when walking on level ground on a 1% slope. Then, gradually increase the slope and raise it to a state where you can exercise at least 5% of the slope.Exercising outdoors
Even in winter, if the weather is good, it is effective to exercise outdoors. Exercising outdoors at the same pace as running a treadmill increases calorie burn by 10% or more.
This is because it takes the power to kick and propel the ground. Ground conditions and topographic features, such as uneven stone roads and dirt floors, are also reasons to enhance the exercise effect. However, when exercising outdoors in winter, pay attention to warmth and be careful during the daytime.Article Last Updated on - 09.02.2025
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